Empowering you to create meaningful, sustainable change for greater happiness and fulfilment
I'm Dr Debs Rose, a GP with over 28 years experience in the NHS, now working as a coach specialising in supporting ADHD doctors to thrive in life and work.
My practice is informed by my lived experience of inattentive ADHD and is inclusive, neuro-affirming and rooted in positive psychology.
I help people reconnect with themselves, find clarity on their personal and professional goals and take bold steps in their life and/or career towards the future they want.
I am UK based and mostly coach online.
What I Offer
My Coaching Services include coaching for ADHD doctors, transformational coaching for people who aren't neurodivergent but who want support to make significant changes and group coaching programmes (which are in development). I also work as a facilitator/speaker/or on a consultancy basis - please contact me using the form below if you are interested in any of these options.
ADHD Doctor Coaching
This is for you if you want to address some of the ADHD issues holding you back, so that you can go for what you want and flourish through sustained change. 1 to 1 coaching over zoom, phone, or face to face if practical.
Transformational Coaching
This is for you if you aren't neurodivergent but recognise that you are stuck and want to address the beliefs that are holding you back in life and work so that you can make the changes you want and thrive
Group coaching
This is currently in development and will be coming soon.
What I do
I help people make deep, sustainable changes, so they can start to (or continue to) live and work how they want, this often involves balancing their work-life with their non-work life and prioritising time for themselves.
If you’re feeling stuck, struggling to change or simply want support through a big life/career change or to achieve a major goal, I can help.
With my support, you can look beneath the surface, find new perspectives and transform your life.
Who I work with
I often help people who are overworked, overwhelmed, at risk of, or recovering from burnout.
I support people who want to change but are struggling due to indecision, overthinking, over-giving, perfectionism, people pleasing or self doubt.
I've helped people pass exams, continue working in jobs they love without burning out (again) and choose what they really want in their career, have the confidence to ask for it and the self belief and skills to get it.
How I work
I individualise my coaching, but often work with themes of transition, stress, life/career aspirations, and balancing work/life/time for self.
Through deep listening and powerful coaching conversations, I can help you to develop new insights which will allow you to think, feel and act in new ways, overcoming obstacles and starting to thrive with renewed self-trust.
My aim is that by helping you to uncover new insights I can support you to make the changes you want in a sustainable way.
Things my coachees say about me and my coaching:
My coachees say I'm: "a great listener", "empathic", "very understanding", "skilled", "empowering", "inspiring" and "talented".
And they say that after being coached by me they feel: "excited", "hopeful", "positive", "seen, heard and understood", "in control" and "energised".
And some of the things they said they got from their coaching sessions with me are: "addressing self limiting beliefs", "manifest the best version of myself", "having a better work life balance", "greater ability to change my mindset" and "able to tune into a kinder inner monologue".
About me
A few years ago, I was working as a salaried GP and loving many aspects of my job, but between the demands of the role, a busy family life and my dad being very ill, I was feeling stuck and unfulfilled.
Noticing how I was feeling I took action and saw a coach. Over 6 sessions I re-evaluated my life and work, reconnected with my potential and started to take positive action towards a more fulfilled future. Within 6 months of the end of my coaching I was appointed to a primary care cancer leadership role, which in time led to 2 additional roles in cancer leadership all of which I thoroughly enjoyed whilst also feeling re-energised in my GP role.
I was so impressed and transformed by my coaching experience that I also chose to train as a coach so I could help others make the big changes they want to make.
After being diagnosed with ADHD I had some more coaching which was also transformational- helping me live more authentically and supporting me to make huge progress towards my goals. Through this I became more steadfast in my determination to coach people to thrive and succeed in what they want.
Last year I chose to move away from the NHS as I needed more time to get my business off the ground. But I am still very much a dedicated NHS supporter at heart - and determined to do what I can to improve wellbeing in the neurodivergent workforce.
Bringing all this together, is where I come to ADHD coaching for doctors and I'd love to coach you if I sound like a good fit for you.
Testimonials
Connect with me
If you’re interested in exploring how we could work together, I’d love to hear from you.
I offer a free, 30-minute introductory call which can be booked by messaging me via the email form or the contact details on the right.
We can meet online, on the phone, or in person, if practical, so you can ask me anything you want to know about my coaching and decide whether I’m what you’re looking for.
My most popular coaching offer is a set of six 1 hour sessions, either weekly/fortnightly. I do have some flexibility regarding the length of the sessions (from 45-90 minutes) and number of sessions. However, having at least 6 sessions usually brings about a deeper, more sustainable transformation. Pricing varies accordingly and I have occasional power coaching sessions of 30 minutes, so do ask me about these!
To find out more, complete and send the form on the right or message me via the email address or Linkedin link. I look forward to hearing from you!
Email form:
Email addres and LinkedIn link:
My background/credentials:
I am a certified advanced transformational coach with a late diagnosis of ADHD. In addition to my coaching I co-facilitate a peer support group for neurodivergent people and have run a 2 day retreat for people interested in neurodiversity. I do neurodiversity training and plan to run group coaching programmes for neurodivergent people and ADHD doctors.
My NHS work included 4 years in hospital jobs, 21 years as a GP and 6 years in primary care leadership roles. I have a wealth of experience of supporting people through challenging times and helping them to make the changes they want to make. My experience as a coach has further honed my skills.
I have experience of leadership, mentorship, strategic thinking and facilitation. I have also been through multiple transitions during my career and have lived experience of burnout, difficulty balancing work/life/self, perfectionism, people pleasing, difficulties managing time, procrastination and executive function challenges. I bring all my learning from these to my coaching.
Topics people often bring to me
Overwhelm
Burnout-prevention/recovery
Life/Career aspirations/transitions
Achieving a specific goal
Balancing competing claims on time
Over thinking/perfectionism
Indecision
Over giving
Time for self
Regaining self trust/self belief
Improving self worth
Executive function challenges
Time management difficulties
Procrastination
Prioritisation skills
